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GET A LIFE, GET A COACH
GET A LIFE, GET A COACH
"Unlock your greatness with a sprinkle of laughter and a dash of courage."
Transform Your Life with Ashley TODAY
Career Coaching
Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.
Relationships Health Coaching
Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship with your children, family, friend or significant other! This also includes marriage and divorce coaching.
Self-Care Coaching
Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.
Mindset Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.
Psychical & Fitness Coaching
Are you struggling to maintain a healthy lifestyle or reach your fitness goals? My fitness coaching services can help you develop a sustainable fitness routine and build healthy habits that stick. Try my strategy today!
Stress Management Coaching
Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.
Sexual health
As a Sexual Health Coach, my mission is to empower individuals to cultivate a positive and fulfilling sexual well-being. With a compassionate and non-judgmental approach, I provide guidance, support, and resources to help clients navigate various aspects of sexual health.
Through personalized coaching sessions, I address topics such as sexual education, communication, intimacy, pleasure, sexual identity, relationships, and sexual health concerns. I strive to create a safe and inclusive space where clients feel comfortable exploring their desires, boundaries, and goals.hrough personalized coaching sessions, I address topics such as sexual education, communication, intimacy, pleasure, sexual identity, relationships, and sexual health concerns. I strive to create a safe and inclusive space where clients feel comfortable exploring their desires, boundaries, and goals.
With a foundation in evidence-based practices and a commitment to ongoing education, I aim to equip clients with the knowledge, skills, and confidence to make informed decisions and advocate for their sexual health needs. My goal is to foster a positive and empowering sexual experience for individuals of all backgrounds and identities.With a foundation in evidence-based practices and a commitment to ongoing education, I aim to equip clients with the knowledge, skills, and confidence to make informed decisions and advocate for their sexual health needs. My goal is to foster a positive and empowering sexual experience for individuals of all backgrounds and identities.
Mental Health Coaching
My strategy depends on the person. Typically I'll do an assessment, provide education, skill building, involve support a d encouragement, guidance, and set goals to improve your mental well being. I offer techniques for stress, building resilience, help you develop healthy habits, help you stay accountable and adaption. We can adjust if need be!
Behavior Health
I'll do an assessment, set goals, identify behavior patterns, build skills with you, encourage you to engage in activities that promote positive emotions enhancing your sense of mastery and accomplishments, and foster social connections. Cognitive restructuring and of course I'll be there to offer plenty of support and accountability! I will ask you to collaborate care with other providers ensuring you receive all proper support needed and continue to evaluate and adjust along the way
Spiritual Lifr Coach
sacred space for seekers, dreamers, and souls on a journey of awakening. As your spiritual life coach, I am here to guide you on a path of self-discovery, inner healing, and spiritual growth. Drawing from ancient wisdom traditions, modern mindfulness practices, and my own spiritual journey, I offer a compassionate and empowering approach to navigating life's challenges and connecting with your higher self. Through personalized coaching sessions, transformative exercises, and soulful insights, we'll explore topics such as mindfulness, meditation, intuition, purpose, and soul alignment. Together, let's awaken to the infinite possibilities within and embrace the radiant light of your true essence. Your journey to spiritual fulfillment starts here."
Choose Excellence, Choose Ashley As Your Trusted Life Coach!
My Mission
My Approach
My Approach
My mission as a Life Coach is to create goals and produce results! I empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation!
My Approach
My Approach
My Approach
My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
Trust Me To Set Goals And Give You Proven Results
My personal experiences with life and trauma helped me become the perfect Coach
My personal experiences with life and trauma helped me become the perfect Coach
Trust my specialized approach as a Life Coach. Together we will set personalized goals that equal RESULTS. I have 16 years experience in Relationships Health, Mental Health, Sexual Health, Behavioral Health, Psychical Health, Abuse, And Drug and alcohol. I have a wonderful history of working in a medical background and with several home care agencies with over 40 clients!
My personal experiences with life and trauma helped me become the perfect Coach
My personal experiences with life and trauma helped me become the perfect Coach
My personal experiences with life and trauma helped me become the perfect Coach
As a survivor of trauma and abuse myself, I will help you transform your pain into purpose, becoming a beacon of hope and resilience. When you choose my coaching your journey from darkness to light will equip you with profound insights and empathy, igniting your passion to empower others as it did for myself. Through my own healing process, I've discovered the power of self-love, resilience, and personal growth. Now, as a life coach, I'm dedicated to guiding others on their paths to healing, helping them uncover their inner strength and transform their own traumas into triumphs. My story inspires others to believe in the possibility of healing and reminds them that they are not alone on their journey to reclaiming their lives.
Help Support A Small Women Owned Local Business
Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission. A percentage also goes to local nonprofit charities in Erie PA!
Give the Gift of Personal Growth
Treat your loved ones to a life-changing experience with a gift card for coaching sessions with Coach Ashley. These sessions are specifically desinged by Expert Ashley to help individuals unlock their full potential, create goals, and achieve RESULTS!